My Account   |   Español   |   Contact Us
All Palm Beach County Library System locations will be closed on Mon, Oct 12 for Columbus Day. No materials are due on this day.
Reducing Stress this Holiday Season through Meditation
Main Library
Mon, Dec 16, 2:00 pm
John Bednarik will discuss how meditation can reduce stress-related responses, improve concentration, enhance clarity of thought, and mental equilibrium, and teach a simple, yet powerful, technique that can enrich one's life personally, professionally, spiritually, and help with seasonal stress. (90 min.)